Tuesday, October 11, 2011

Elbow Issues, Last Post

After laying off most back exercises (especially those using body weight or the 90 lb dumbbells), the elbow has gotten significantly better. While I can still bench 275 without pain, any pulling exercises have been limited to 25 lb dumbbells for multiple, multiple reps. While quite depressing, if it makes my elbow flaring go down I'm all for it. I now blame this on msn.com, which had a "big biceps" post that said after doing pullups, you should hang from the bar for added effect. And a stressed tendon, which they failed to mention. Assholes at msn.com.

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