Icy Hot

So I've developed this elbow pain.  At first it started on the inside of my elbows, and I attributed that to masturbating too much.  I actually made an adjustment and started using my left hand and that seemed to fix the problem (but gave me frustrations getting it on, or off).  But now I think I've developed tendonitis in my elbows, probably from not warming up before benching 185 lbs.

I just have to be careful and not touch my penis after applying this IcyHot to my elbows.