Wednesday, February 24, 2010
Sunday, February 21, 2010
Zombies and Other Scary Things
Friday, February 19, 2010
Yahoo!, Tiger Back in Rehab?
Wednesday, February 17, 2010
Kentucky Grammar, Part 2
Sunday, February 14, 2010
Saturday, February 13, 2010
Rupp Arena
Friday, February 12, 2010
Blue Grass Cuntry
Thursday, February 11, 2010
Workout + Laziness = Pain
Last week Wednesday was one of those days. I had some awesome "picks" on the college basketball games and wanted to watch them in style, beer and cigarette in hand. I had finished the wide grip chin ups, underhand chin ups and overhand chin ups. I could already feel my back muscles were getting tight with fatigue. I usually do my rowing exercises with a hand and a knee on the bench while pulling a 90 lb dumbbell up and down (see diagram #1). In this case three sets starts to feel like six doing each arm individually. I wanted to get done sooner so I threw two 45 lb plates on the bar to do bent over rows (see diagram #2). Everything seemed to go ok and I was done in a jiffy.
Two days later I could hardly raise my arm above my shoulder. Four days later, instead of doing shoulder presses with 60 lb dumbbells I was struggling with 20 pounders. Nine days later and it still pains me to hold a phone to my head when I need two hands on the computer. I don't know what I pulled but I'm starting to think I should get it checked out, and I absolutely hate going to see a doctor or chiropractor.
Lesson learned, though: don't try to cheat on your workout or you will pay for it later.
Sunday, February 07, 2010
SB Halftime Show
Friday, February 05, 2010
Portland/Gonzaga
Should change the blog name to "The Best Guide to Losing in Every Aspect of Life" or "Stick IT (Any Object) in My Ass, I Might Like it."
I consider any other suggestions you might have.